Caring for your skin during Menopause

Alright, let's talk about menopause and skin. Because, yeah, it's a thing, and we might as well be prepared, right? It's totally normal for your skin to go through some changes as you get older, and especially during menopause.

The Science Bit (Don't Worry, It's Simple)

Basically, when you hit menopause, your body starts making way less estrogen and progesterone. These are the hormones that keep your skin bouncy and full of collagen. And collagen? That's the stuff that keeps your skin looking young and firm. So, less collagen means...well, you get the picture.

What to Expect

Everyone's different, but here are some of the usual suspects:

• Dryness: Your skin's gonna get thirsty. Like, desert-level thirsty.

• Thinning: Your skin might feel more delicate and fragile.

• Wrinkles: Those little lines might start to become more noticeable.

• Acne: Yep, even at this stage, hormonal changes can cause breakouts.

• Dark Spots: You might see some changes in your skin's color.

• More Facial Hair: Thanks to hormones, you might get some unwanted fuzz.

And if you already have skin issues like eczema or rosacea, they might get a bit worse.

How to Take Care of Your Skin

Okay, so what can we do about it? Here's the lowdown:

1. Cleanse Gently: Wash your face twice a day with something mild. That'll get rid of the gunk without stripping your skin.

2. Hydrate, Hydrate, Hydrate: Drink lots of water, and use skincare products with stuff like hyaluronic acid, aloe vera, and shea butter. Think of it like a big drink for your face.

3. Sunscreen is Your BFF: Seriously, wear it every day. Your skin gets more sensitive to the sun during menopause, so SPF 30 or higher is a must.

4. Bring on the Anti-Aging: Look for products with retinol, peptides, and antioxidants. They'll help boost collagen and smooth out wrinkles.

5. Be Kind to Sensitive Skin: If your skin's getting more sensitive, ditch the harsh stuff like alcohol and fragrances.

6. Healthy Living: Eat good food, get some exercise, and take care of yourself from the inside out.

The Bottom Line

Menopause is a natural part of life and your skin might change, and that's okay. It's important to adjust your skincare routine to fit the season of life you are currently in, to really help address the concerns you have with your skin.

If you're feeling lost, you are always welcome to reach out to me via email, text, or however, and ask me any questions you may have in caring for your skin during this change in life. Remember to be kind to your skin and yourself, and you will rock this new stage of life.